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Training Log Archive: LOST_Richard

In the 1 days ending Mar 29, 2017:

activity # timemileskm+m
  Road Cycling1 1:02:31 15.2(14.6/h) 24.47(23.5/h) 263
  Total1 1:02:31 15.2(4:07) 24.47(2:33) 263

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Wednesday Mar 29, 2017 #

8 AM

Road Cycling 1:02:31 [3] 24.47 km (23.5 kph) +263m
shoes: Colnago CLX

Loops in Kings Park - strong Easterly so avoided the river

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