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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LOST_Richard

In the 1 days ending Apr 24, 2017:

activity # timemileskm+m
  Orienteering1 23:20 1.83(12:46) 2.94(7:56) 4
  Total1 23:20 1.83(12:46) 2.94(7:56) 4

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Mo

Monday Apr 24, 2017 #

8 AM

Orienteering race 23:20 [4] 2.94 km (7:56 / km) +4m 7:53 / km
shoes: Ascii 2000 Oct 2016

WMOC Sprint Final in M65-A

Pretty straight forward start with the first couple of controls in Albert Park and just a few flower beds to avoid, certainly would have favoured someone who could run fast, crossed the road (which was closed for the event) into the university campus. A couple of not overly complex legs and then back across the road on the edge of the park for two more before heading back into the campus. All going OK but not fast enough.

Through the underpass and got confused as the underpass joined straight to a cover way so dropped you out on the opposite side of the building to what was expected, lots of people had this same misinterpretation of the map. So overshot the control 9 and ended up looking at the finish! A couple more controls then a longish leg to #13, I headed out to the road, but turned in one gap too soon and took a while to work out what I done wrong. Lost another 2 minutes here.

Overall well down but I did not mispunch and had a good run on the more technical qualifier so happy with that.

Went to the Sky Tower afterwards and looked down on the map.

Off to Woodhill for th model tomorrow

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