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Training Log Archive: LOST_Richard

In the 1 days ending Nov 16, 2017:

activity # timemileskm+m
  Run/Walk1 44:30 3.64(12:13) 5.87(7:35) 71
  Total1 44:30 3.64(12:13) 5.87(7:35) 71

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Th

Thursday Nov 16, 2017 #

4 PM

Run/Walk 44:30 [3] 5.87 km (7:35 / km) +71m 7:09 / km
shoes: Ascii 2000 Oct 2016

DNA Loop - 5mins walk and 5 minutes run off and on

Back a bit sore after 30+ minutes so walked the last segment

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