Training Log Archive: LOST_RichardIn the 1 days ending Nov 28, 2017:
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Tuesday Nov 28, 2017 #
8 AM
Road Cycling 58:00 [3] 21.3 km (22.0 kph) +112m
shoes: Colnago CLX
Short ride to ChCh school before racing around getting organised to travel to Canberra early AM for the OA Conference next weekend.
Looks like a wet few days in the ACT so it will be galleries not outdoors
GPS Still playing up with the time running and distance stopped after 17km?
Looks like a wet few days in the ACT so it will be galleries not outdoors
GPS Still playing up with the time running and distance stopped after 17km?
5 PM
Run/Walk 29:00 [3] 4.32 km (6:42 / km) +57m 6:18 / km
shoes: Ascii 2000 Oct 2016
Ran with Noel for the first time in a long time and it was hard on the breathing but the back and legs seemed to be OK
Manged about 25 minutes running
Physio said he did not need to see me again unless I have problems hope that things stay on the improve
Manged about 25 minutes running
Physio said he did not need to see me again unless I have problems hope that things stay on the improve