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Training Log Archive: LOST_Richard

In the 1 days ending Jan 28, 2018:

activity

time

miles

Road Cycling

1:19:14

18.23

(13.8/h)

29.33

(22.2/h)

Total

1:19:14

18.23

(4:21)

29.33

(2:42)

1:19

0:00

» now

Sunday Jan 28, 2018 #

8 AM

Road Cycling 1:19:14 [3] 29.33 km (22.2 kph) +48m
shoes: Colnago CLX

MT Henry and back.

Strong SE wind made for around 10km/hr difference each way on the freeway bike path!

Coffee at the Circus again, nice coffee and nice friand

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