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Training Log Archive: LOST_Richard

In the 1 days ending Feb 6, 2018:

activity	#	time	miles		km		+m
Road Cycling	1	1:23:30	18.88	(13.6/h)	30.38	(21.8/h)	183
Running	1	26:48	2.69	(9:57)	4.33	(6:11)	57
Total	2	1:50:18	21.57	(5:07)	34.71	(3:11)	240

1:50

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» now

Tuesday Feb 6, 2018 #

8 AM

Road Cycling 1:23:30 [3] 30.38 km (21.8 kph) +183m
shoes: Colnago CLX

Christchurch School and back with a bonus loop of Kings Park.

Had a couple of guys fly past me up the hill on Forrest Drive, at least 100m when I got to where it flattens out!

5 PM

Running 26:48 [3] 4.33 km (6:11 / km) +57m 5:48 / km
shoes: Ascii 2000 Oct 2016

Faster than the last couple of times with Carol as the pace maker!

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