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Training Log Archive: LOST_Richard

In the 1 days ending Feb 7, 2018:

activity # timemileskm+m
  Road Cycling1 1:36:29 23.86(14.8/h) 38.39(23.9/h) 172
  Total1 1:36:29 23.86(4:03) 38.39(2:31) 172

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We

Wednesday Feb 7, 2018 #

8 AM

Road Cycling 1:36:29 [3] 38.39 km (23.9 kph) +172m
shoes: Colnago CLX

River to Bayswater and back along the railway

Strong southerly mostly a cross wind so did not hamper or aid speed

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