Training Log Archive: LOST_Richard

In the 1 days ending Feb 16, 2018:

activity

time

miles

Road Cycling

1:58:00

27.47

(14.0/h)

44.21

(22.5/h)

221

Total

1:58:00

27.47

(4:18)

44.21

(2:40)

221

1:58

0:00

7 AM

Road Cycling 1:58:00 [3] 44.21 km (22.5 kph) +221m
shoes: Colnago CLX

Friday ride, a bit warm managed to finish the whole water bottle by the time I got to the coffee shop.