Training Log Archive: LOST_RichardIn the 1 days ending Oct 11, 2018:
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Thursday Oct 11, 2018 #
Bush Walking 40:00 [2] 3.0 km (13:20 / km)
Nice walk in Spring Valley conservation park
Some nice flowers and a good trail through the forest
Some nice flowers and a good trail through the forest
7 AM
Mountain Biking 2:50:25 [3] 40.91 km (14.4 kph) +367m
shoes: Dodgy Rental Bikes
Riesling Trail south from Clare to Leasingham and return.
Steady 10km up then 15km down turn around and 15km up and 10Km down.
We had a nice coffee in Watervale and a good pub lunch in Sevenhill, claimed to be the best Country Pub meals in SA, which might be a bit of an exaggeration, even if it was nice.
Knees a bit sore, as the bike fit was not too good - the frame was too small and I miss not riding in cleats
Steady 10km up then 15km down turn around and 15km up and 10Km down.
We had a nice coffee in Watervale and a good pub lunch in Sevenhill, claimed to be the best Country Pub meals in SA, which might be a bit of an exaggeration, even if it was nice.
Knees a bit sore, as the bike fit was not too good - the frame was too small and I miss not riding in cleats