Training Log Archive: LOST_Richard

In the 1 days ending Oct 16, 2018:

1:33

0:00

9 AM

Walk / Run 38:52 [3] 4.93 km (7:53 / km) +32m 7:38 / km
shoes: Ascis 2000 May 2018

Walked to Park to warm up then ran through some trails and back to Aberdare.

Something pinged in my right glute so walked back from there.

1 PM

Road Cycling 54:43 [3] 18.67 km (20.5 kph) +21m
shoes: Colnago CLX

3 laps of Tawarri testing my bottom and Nicole's leg

Swallowed a fly, I don't know why, but must be the start of spring