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Training Log Archive: LOST_Richard

In the 1 days ending Mar 3, 2019:

activity # timemileskm+m
  Gym1 55:00
  Total1 55:00

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Su

Sunday Mar 3, 2019 #

Gym 55:00 [3]
shoes: Ascis 2000 May 2018

30 minutes bike last 2 minutes at 100rpm level 12
20 minutes weights and stretching
5 minutes rowing

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