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Training Log Archive: LOST_Richard

In the 1 days ending Mar 5, 2019:

activity # timemileskm+m
  Gym1 56:00
  Total1 56:00

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Tu

Tuesday Mar 5, 2019 #

Gym 56:00 [3]
shoes: Ascis 2000 May 2018

31 Minutes Bike 100 rpm for the last minute
10 minutes weights
10 minutes stretching
5 minutes rowing

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