Training Log Archive: LOST_RichardIn the 1 days ending Mar 7, 2019:
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Thursday Mar 7, 2019 #
Gym 1:00:00 [3]
shoes: Ascis 2000 May 2018
Physio session with Adam followed by gym
31 minutes bike last 3 at 100 RPM
20 minutes weights
9 minutes stretching and pull downs
Energy levels OK
31 minutes bike last 3 at 100 RPM
20 minutes weights
9 minutes stretching and pull downs
Energy levels OK