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Training Log Archive: LOST_Richard

In the 1 days ending Mar 8, 2019:

activity	#	time	miles		km		+m
Road Cycling	1	34:38	7.15	(12.4/h)	11.5	(19.9/h)	13
Walking	1	25:50	1.67	(15:28)	2.69	(9:37)	13
Total	2	1:00:28	8.82	(6:51)	14.19	(4:16)	26

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Friday Mar 8, 2019 #

8 AM

Walking 25:50 [3] 2.69 km (9:37 / km) +13m 9:23 / km
shoes: Ascis 2000 May 2018

Subi Square to home after blood test

9 AM

Road Cycling 34:38 [3] 11.5 km (19.9 kph) +13m
shoes: Colnago CLX

had another short bike ride, down to Tawarri and back.

Shoulder still does not like dismount from the bike but tolerable in short doses

Feeling a bit flat and energy down a bit

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