Training Log Archive: LOST_RichardIn the 1 days ending Mar 18, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Mar 18, 2019 #
9 AM
Walking 9:05 [3] 1.0 km (9:05 / km)
shoes: Ascis 2000 May 2018
Walking 12:16 [3] 1.3 km (9:25 / km) +2m 9:21 / km
shoes: Ascis 2000 May 2018
10 AM
Gym (ECU Trial ) 50:00 [3]
shoes: Ascis 2000 May 2018
Another set of exercises under supervision of physio
A bit easier than last session as I get used to the machines
Energy levels good.
A bit easier than last session as I get used to the machines
Energy levels good.
11 AM
Walking 21:01 [3] 2.29 km (9:10 / km) +8m 9:01 / km
shoes: Ascis 2000 May 2018
Walking back from UWA after Gym session