Training Log Archive: LOST_RichardIn the 1 days ending Mar 26, 2019:
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Tuesday Mar 26, 2019 #
8 AM
Run/Walk 42:04 [3] 5.35 km (7:52 / km) +2m 7:51 / km
shoes: Ascis 2000 May 2018
Now regular weekly effort at the Lake.
Another 20 seconds faster than last week, where is this heading!
Note: an more careful inspection of the GPS trace today's effort 50m shorter and more or less the same pace, although the last running split was alittle quicker.
All of the running sections at sub 6 minute pace and walking sub 9
Energy level good one day after 2nd Chemo session
Another 20 seconds faster than last week, where is this heading!
Note: an more careful inspection of the GPS trace today's effort 50m shorter and more or less the same pace, although the last running split was alittle quicker.
All of the running sections at sub 6 minute pace and walking sub 9
Energy level good one day after 2nd Chemo session
5 PM
Walking 42:49 [3] 4.1 km (10:27 / km) +13m 10:17 / km
shoes: Ascis 2000 May 2018
Kings Park keeping Moreen honest :-)