Training Log Archive: LOST_RichardIn the 1 days ending Apr 2, 2019:
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Tuesday Apr 2, 2019 #
9 AM
Walk / Run 54:05 [4] 7.0 km (7:44 / km) +1m 7:43 / km
shoes: Ascis 2000 May 2018
Did my now regular Tuesday walk / run but this time at Lake Claremont while Fizzyred was swimming.
1km Walk
500m run
500m walk
500m run
500m walk
500m run
500m walk
500m run
500m walk
250m run
250m walk
250m run
1200m walk
I then did 20 wall push ups and 2 * 20sec planks as shoulder rehab
around 1 minute quicker to the 5km mark
Energy level was good but I was stuffed at the end, and needed the caffeine hit at Lake Expresso
1km Walk
500m run
500m walk
500m run
500m walk
500m run
500m walk
500m run
500m walk
250m run
250m walk
250m run
1200m walk
I then did 20 wall push ups and 2 * 20sec planks as shoulder rehab
around 1 minute quicker to the 5km mark
Energy level was good but I was stuffed at the end, and needed the caffeine hit at Lake Expresso