Training Log Archive: LOST_RichardIn the 1 days ending Apr 5, 2019:
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Friday Apr 5, 2019 #
Gym 30:00 [3]
shoes: Ascis 2000 May 2018
Dodgy gym gear in the resort in Cervantes.
Managed 10 minutes on a somewhat broken cross trainer
40 pull downs
20 standing row
20 dead lifts
10 bicep curls
3 planks
10 bird dogs
20 wall push ups
Was going to have a quick swim but the pool is positioned to catch the sea breeze duh!
Managed 10 minutes on a somewhat broken cross trainer
40 pull downs
20 standing row
20 dead lifts
10 bicep curls
3 planks
10 bird dogs
20 wall push ups
Was going to have a quick swim but the pool is positioned to catch the sea breeze duh!