Training Log Archive: LOST_RichardIn the 1 days ending Apr 8, 2019:
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| Mo |
Monday Apr 8, 2019 #
Gym (ECU Trial) 1:30:00 [4]
Mongoose to UWA and back 20 min
All the weights went up some more this week, as the formal part of the 12 week trial started today. Also went from 10 sets of 10 reps to 3 sets of 12 reps
Fixed bike 10 mins 5.0km
Rowing 6 mins
Pull down * 30 20kg
leg Press 100kg
dead lift bar plus 60kg
seated row 40kg
bent row 17.5kg
bicep curls, 6kg and 5kg
step ups * 24 with weights
wall press with Fit ball
I think I might feel it tomorrow
Energy levels good,
All the weights went up some more this week, as the formal part of the 12 week trial started today. Also went from 10 sets of 10 reps to 3 sets of 12 reps
Fixed bike 10 mins 5.0km
Rowing 6 mins
Pull down * 30 20kg
leg Press 100kg
dead lift bar plus 60kg
seated row 40kg
bent row 17.5kg
bicep curls, 6kg and 5kg
step ups * 24 with weights
wall press with Fit ball
I think I might feel it tomorrow
Energy levels good,