Training Log Archive: LOST_RichardIn the 1 days ending Apr 10, 2019:
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Wednesday Apr 10, 2019 #
Gym (ECU Trial) 1:50:00 [3]
shoes: Ascis 2000 May 2018
Mongoose to UWA and back 20 min
3 sets of 12 reps
Fixed bike 10 mins 5.0km
Rowing 6 mins
Pull down * 30 20kg
leg Press 100kg
dead lift bar plus 50kg
seated row 40kg
bent row 17.5kg
bicep curls, 6kg and 5kg
step ups * 24 with weights
wall press with Fit ball
Stretching, bird dog and plank
Felt a bit easier than on Monday
Energy levels good,
3 sets of 12 reps
Fixed bike 10 mins 5.0km
Rowing 6 mins
Pull down * 30 20kg
leg Press 100kg
dead lift bar plus 50kg
seated row 40kg
bent row 17.5kg
bicep curls, 6kg and 5kg
step ups * 24 with weights
wall press with Fit ball
Stretching, bird dog and plank
Felt a bit easier than on Monday
Energy levels good,