Training Log Archive: LOST_RichardIn the 1 days ending Apr 12, 2019:
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| Fr |
Friday Apr 12, 2019 #
Gym (ECU Trial) 1:40:00 [3]
shoes: Ascis 2000 May 2018
Mongoose to UWA and back 20 min
3 sets of 12 reps
Fixed bike 10 mins 5.0km
Rowing 6 mins
Pull down * 30 15kg
leg Press 120kg
dead lift bar plus 12*60kg 24*50kg
seated row 40kg
bent row 20kg
bicep curls, 6kg and 5kg
step ups * 24 + 8kg
wall press with Fit ball
Energy levels good,
3 sets of 12 reps
Fixed bike 10 mins 5.0km
Rowing 6 mins
Pull down * 30 15kg
leg Press 120kg
dead lift bar plus 12*60kg 24*50kg
seated row 40kg
bent row 20kg
bicep curls, 6kg and 5kg
step ups * 24 + 8kg
wall press with Fit ball
Energy levels good,