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Training Log Archive: LOST_Richard

In the 1 days ending Apr 13, 2019:

activity # timemileskm+m
  Road Cycling1 1:48:35 23.45(13.0/h) 37.74(20.9/h) 148
  Total1 1:48:35 23.45(4:38) 37.74(2:53) 148

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Sa

Saturday Apr 13, 2019 #

9 AM

Road Cycling 1:48:35 [3] 37.74 km (20.9 kph) +148m
shoes: Colnago CLX

River to Bayswater and back along the railway line path and through the city. With Edward - coffee and hot cross buns in the back yard. Bakers delight XCross buns OK

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