Training Log Archive: LOST_RichardIn the 1 days ending Apr 16, 2019:
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Tuesday Apr 16, 2019 #
8 AM
Walk / Run 41:21 [3] 5.37 km (7:42 / km) +3m 7:41 / km
shoes: Ascis 2000 May 2018
Lake run/walk
Gets harder on the fourth 500m. But a PB by 40 seconds
Stayed under 9 min/km for the walks and 6 min/km for the run sections
had the kids form next door pacing me on their roller blades / bikes. Helpful comment from Archie (4years old) as I went past the play equipment at the end, walking. "Richard you are going slowly now!"
Gets harder on the fourth 500m. But a PB by 40 seconds
Stayed under 9 min/km for the walks and 6 min/km for the run sections
had the kids form next door pacing me on their roller blades / bikes. Helpful comment from Archie (4years old) as I went past the play equipment at the end, walking. "Richard you are going slowly now!"