Training Log Archive: LOST_RichardIn the 1 days ending Apr 17, 2019:
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Wednesday Apr 17, 2019 #
Gym (ECU Trial) 1:50:00 [3]
shoes: Ascis 2000 May 2018
Mongoose to UWA and back 20 min
3 sets of 12 reps
Fixed bike 15 mins 8.0km
Rowing 6 mins 1.0km
Pull down * 40 20kg
leg Press 3 * 12 * 120kg
dead lift bar plus 3 *12*50kg
seated row 3 * 12 * 40kg
bent row 3 * 12 * 20kg
bicep curls, 3 * 12 *6kg and 5kg
step ups 3 * 12 * + 8kg
wall press with Fit ball 3 * 12
Stretching
Energy levels good,
3 sets of 12 reps
Fixed bike 15 mins 8.0km
Rowing 6 mins 1.0km
Pull down * 40 20kg
leg Press 3 * 12 * 120kg
dead lift bar plus 3 *12*50kg
seated row 3 * 12 * 40kg
bent row 3 * 12 * 20kg
bicep curls, 3 * 12 *6kg and 5kg
step ups 3 * 12 * + 8kg
wall press with Fit ball 3 * 12
Stretching
Energy levels good,