Training Log Archive: LOST_RichardIn the 1 days ending Jun 10, 2019:
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Monday Jun 10, 2019 #
Gym warm up/down (ECU Trial) 1:30:00 [3]
Bike 5.99km 10 minutes, average 96 RPM
leg Press 3 * 10 * 120kg
dead lift bar plus 3 * 10 * 40kg
seated row 3 * 10 * 37.5kg
bent row 3 * 10 * 27.5kg
bicep curls, 1 * 10 * 8kg/8kg & 2 * 10 * 7kg and 7kg
Step Ups 3 * 10 * 8 & 8kg
Triceps 1 * 10 * 17.5kg 2 * 10 * 15kg I think I am beginning hate Triceps pull downs seems to be the lightest weight but the hardest exercise
Push up at 45 deg 3 * 10 Body Weight
Stretching and roller 10 minutes
Energy levels fair, seemed like a hard session today
Walked home in a dry patch between the squalls 25 min / 2.2 km
leg Press 3 * 10 * 120kg
dead lift bar plus 3 * 10 * 40kg
seated row 3 * 10 * 37.5kg
bent row 3 * 10 * 27.5kg
bicep curls, 1 * 10 * 8kg/8kg & 2 * 10 * 7kg and 7kg
Step Ups 3 * 10 * 8 & 8kg
Triceps 1 * 10 * 17.5kg 2 * 10 * 15kg I think I am beginning hate Triceps pull downs seems to be the lightest weight but the hardest exercise
Push up at 45 deg 3 * 10 Body Weight
Stretching and roller 10 minutes
Energy levels fair, seemed like a hard session today
Walked home in a dry patch between the squalls 25 min / 2.2 km