Training Log Archive: LOST_RichardIn the 1 days ending Jun 12, 2019:
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Wednesday Jun 12, 2019 #
Gym (ECU Trial) 1:30:00 [3]
shoes: Ascis 2000 May 2018
Mongoose down and back to UWA 20 minutes, cool but no showers
Bike 5.90km 10 minutes, average 93 RPM
leg Press 3 * 10 * 120kg
dead lift bar plus 3 * 10 * 40kg
seated row 3 * 10 * 37.5kg
bent row 3 * 10 * 27.5kg
bicep curls, 3 * 10 * 8kg/8kg
Step Ups 3 * 10 * 8 & 8kg
Triceps 1 * 10 * 17.5kg 2 * 10 * 12.5kg Still hard even at lower weight
Push up at 45 deg 3 * 10 Body Weight
Stretching and roller 10 minutes
Energy levels fair,
Bike 5.90km 10 minutes, average 93 RPM
leg Press 3 * 10 * 120kg
dead lift bar plus 3 * 10 * 40kg
seated row 3 * 10 * 37.5kg
bent row 3 * 10 * 27.5kg
bicep curls, 3 * 10 * 8kg/8kg
Step Ups 3 * 10 * 8 & 8kg
Triceps 1 * 10 * 17.5kg 2 * 10 * 12.5kg Still hard even at lower weight
Push up at 45 deg 3 * 10 Body Weight
Stretching and roller 10 minutes
Energy levels fair,