Training Log Archive: LOST_RichardIn the 1 days ending Jul 15, 2019:
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Monday Jul 15, 2019 #
Gym 1:20:00 [3]
shoes: Ascis 2000 May 2018
Mongoose down to UWA and back 20 mins,
Bike 5.70m 10 minutes,
leg Press 3 * 15 * 120kg
dead lift bar plus 3 * 10 * 40kg
Side ways row 2 * 20 * 17.5kg
bicep curls, 2 * 20* 7kg/7kg 1 * 10 * 7/7kg
Pull down 3 * 20 * 17.5
Seated Row 3 * 20 * 32.5kg
Stretching and roller 10 minutes
Bike 5.70m 10 minutes,
leg Press 3 * 15 * 120kg
dead lift bar plus 3 * 10 * 40kg
Side ways row 2 * 20 * 17.5kg
bicep curls, 2 * 20* 7kg/7kg 1 * 10 * 7/7kg
Pull down 3 * 20 * 17.5
Seated Row 3 * 20 * 32.5kg
Stretching and roller 10 minutes