Training Log Archive: LOST_RichardIn the 1 days ending Jul 17, 2019:
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Wednesday Jul 17, 2019 #
Gym (UWA) 45:00 [3]
shoes: Ascis 2000 May 2018
10 minutes on the bike 6.03km
Dead lift 2*15kg*20 used bar bell weights
leg Press 2*120kg*15
Side row 2*5kg*15 (2 per side)
Seated Row 2*32.5kg*15
Bent Row 2*27.5*15
Pull Down 2*20kg*20
Bicep 1*7/7kg*15 & 1*7/7kg*10
Dead lift 2*15kg*20 used bar bell weights
leg Press 2*120kg*15
Side row 2*5kg*15 (2 per side)
Seated Row 2*32.5kg*15
Bent Row 2*27.5*15
Pull Down 2*20kg*20
Bicep 1*7/7kg*15 & 1*7/7kg*10
Note
Crash in the TDF man down looking like a collar bone. Memories of my fall last year
11 AM
Walking warm up/down 46:05 [3] 5.23 km (8:49 / km) +55m 8:23 / km
shoes: Ascis 2000 May 2018
Walk from UWA to DNA Tower, Jog down to Synergy Parkland & walk home
Beautiful day in paradise today
Beautiful day in paradise today
1 PM
Stretching 10:00 [1]
Roller and stretching at home