Training Log Archive: LOST_RichardIn the 1 days ending Aug 11, 2019:
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Sunday Aug 11, 2019 #
Gym (Trondheim hotel ) 30:00 [3]
Short session in the hotel gym to make room for the bacon!
5 minutes bike
Biceps, seated row, dead lifts
Stretching 5 minutes
Legs still a bit stiff from the mountain stair case
5 minutes bike
Biceps, seated row, dead lifts
Stretching 5 minutes
Legs still a bit stiff from the mountain stair case