Training Log Archive: LOST_RichardIn the 1 days ending Aug 16, 2019:
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Friday Aug 16, 2019 #
Gym (SAS Lounge Oslo airport) 30:00 [3]
Nice short session in the SAS Lounge Oslo waiting for our flight to Amsterdam. Super civilised set up with exercise bike, free weights, pulley multi gym, mats and nice showers.
5 minutes bike
20 minutes weights, Biceps, rows, squats
5 minutes Stretching
Then for nice soup and beer!
5 minutes bike
20 minutes weights, Biceps, rows, squats
5 minutes Stretching
Then for nice soup and beer!