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Training Log Archive: LOST_Richard

In the 1 days ending Sep 13, 2019:

activity # timemileskm+m
  Road Cycling1 1:40:52 24.48(14.6/h) 39.4(23.4/h) 181
  Total1 1:40:52 24.48(4:07) 39.4(2:34) 181

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Fr

Friday Sep 13, 2019 #

9 AM

Road Cycling 1:40:52 [3] 39.4 km (23.4 kph) +181m
shoes: Colnago CLX

Freo ride, crashed the FROGs coffee

Nice new path by the railway to Freo a goo9d addition to the cycle path network

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