Training Log Archive: LOST_RichardIn the 1 days ending Sep 23, 2019:
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Monday Sep 23, 2019 #
Gym (UWA) 1:10:00 [3]
shoes: ASICS 2019 Grey 2000
Bike 10mins 6.42km 101 Rpm
Dead lift 30kg * 10 * 3
Leg press 40kg * 20 * 2
Seated Row 25kg * 15 * 3
Pull Down 20kg * 20 * 3
Bent over row 27.5kg * 15 * 3
Biceps curl 2/6kg * 10 * 3
Stretching 10mins
Mongoose down and back 20 minutes
Dead lift 30kg * 10 * 3
Leg press 40kg * 20 * 2
Seated Row 25kg * 15 * 3
Pull Down 20kg * 20 * 3
Bent over row 27.5kg * 15 * 3
Biceps curl 2/6kg * 10 * 3
Stretching 10mins
Mongoose down and back 20 minutes