Training Log Archive: LOST_RichardIn the 1 days ending Jan 12, 2020:
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Sunday Jan 12, 2020 #
Note
Santa Claus brought me a new Vivoactive watch. I now get praise from my new Garmin friend: Today I got a Like to Like badge and I seemed to have kicked more goals in the last three weeks than Lionel Messi!
9 AM
Gym 1:01:52 [3]
ahr:89 max:125 shoes: ASICS 2019 Grey 2000
Focus on upper body
12th January UWA
Rowing 10 minutes 1960m
Biceps curl 8/8kg * 10 * 3
Fit ball chest press 8/8kg * 10 * 3
Seated row 35kg * 10 * 3
Triceps pull down 10kg * 15 * 1 12.5kg * 10 * 2
Side row 15kg * 15 * 3 each side
Pull Down 25kg 15 * 3
Bent over row 25kg * 10 * 3
Leg press 70kg * 10 * 3
Stretching and rolling 10mins
12th January UWA
Rowing 10 minutes 1960m
Biceps curl 8/8kg * 10 * 3
Fit ball chest press 8/8kg * 10 * 3
Seated row 35kg * 10 * 3
Triceps pull down 10kg * 15 * 1 12.5kg * 10 * 2
Side row 15kg * 15 * 3 each side
Pull Down 25kg 15 * 3
Bent over row 25kg * 10 * 3
Leg press 70kg * 10 * 3
Stretching and rolling 10mins