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Training Log Archive: LOST_Richard

In the 1 days ending Jan 17, 2020:

activity # timemileskm+m
  Road Cycling1 1:40:12 23.77(14.2/h) 38.25(22.9/h) 230
  Total1 1:40:12 23.77(4:13) 38.25(2:37) 230

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Fr

Friday Jan 17, 2020 #

8 AM

Road Cycling 1:40:12 [3] 38.25 km (22.9 kph) +230m
ahr:115 max:138 shoes: Colnago CLX

Out to find a frog

Strange burnt smell at Cottesloe, it could be the round again smoke from the east coast fires?

Police incident at swanbourne when a paddy wagon put on the siren. Mad waving from constable Cassie!

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