Training Log Archive: LOST_RichardIn the 1 days ending Jan 20, 2020:
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Monday Jan 20, 2020 #
9 AM
Gym 1:03:28 [3]
ahr:92 max:138 shoes: ASICS 2019 Grey 2000
20th January UWA
Rowing 10minute 2.65km phone
Dead lift 35kg * 10 * 3
Leg press 70kg * 15 * 3
Side row pull down 15kg * 10 * 3
Chest press 10kg * 10 * 3
Bicep curls 8/8kg * 10 * 3
Bent over row 25kg * 10 * 3
Tricep pull down 12.5kg * 10 * 3
Calf raise 35kg * 15 * 3
Stretching and rolling 10 minute
Plus 10 minutes each way on the Mongoose
Rowing 10minute 2.65km phone
Dead lift 35kg * 10 * 3
Leg press 70kg * 15 * 3
Side row pull down 15kg * 10 * 3
Chest press 10kg * 10 * 3
Bicep curls 8/8kg * 10 * 3
Bent over row 25kg * 10 * 3
Tricep pull down 12.5kg * 10 * 3
Calf raise 35kg * 15 * 3
Stretching and rolling 10 minute
Plus 10 minutes each way on the Mongoose