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Training Log Archive: LOST_Richard

In the 1 days ending Jan 22, 2020:

activity # timemileskm+m
  Road Cycling1 1:47:43 26.39(14.7/h) 42.47(23.7/h) 184
  Total1 1:47:43 26.39(4:05) 42.47(2:32) 184

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Wednesday Jan 22, 2020 #

8 AM

Road Cycling 1:47:43 [3] 42.47 km (23.7 kph) +184m
ahr:116 max:141 shoes: Colnago CLX

Around the river, somewhat windy made for a hard section back along Matilda Bay

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