Training Log Archive: LOST_RichardIn the 1 days ending Feb 5, 2020:
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Wednesday Feb 5, 2020 #
9 AM
Gym (UWA ) 1:09:07 [3]
ahr:93 max:132 shoes: ASICS 2019 Grey 2000
5th February UWA
Rowing 10minute 2.01km
Dead lift 35kg * 10* 3
Leg press 70kg * 10 * 3 *
Adduction 50kg * 15 * 3
Abduction 40kg * 15 * 3
Calf raise 35kg * 15 * 3
Side row 12.5 * 10 * 3 each side
Tricep pull down 12.5kg * 10 * 3
Pull down 30kg * 15 * 3
Bicep curls 8/8kg * 10 * 3
Stretching and rolling 10 minute
Rowing 10minute 2.01km
Dead lift 35kg * 10* 3
Leg press 70kg * 10 * 3 *
Adduction 50kg * 15 * 3
Abduction 40kg * 15 * 3
Calf raise 35kg * 15 * 3
Side row 12.5 * 10 * 3 each side
Tricep pull down 12.5kg * 10 * 3
Pull down 30kg * 15 * 3
Bicep curls 8/8kg * 10 * 3
Stretching and rolling 10 minute