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Training Log Archive: LOST_Richard

In the 1 days ending Feb 10, 2020:

activity # timemileskm+m
  Road Cycling1 59:30 13.73(13.8/h) 22.1(22.3/h) 220
  Total1 59:30 13.73(4:20) 22.1(2:42) 220

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Mo

Monday Feb 10, 2020 #

8 AM

Road Cycling 59:30 [3] 22.1 km (22.3 kph) +220m
ahr:114 max:147 shoes: Colnago CLX

Kings Park laps, 4 times up Heartbreak Hill

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