Training Log Archive: LOST_RichardIn the 1 days ending Feb 12, 2020:
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Wednesday Feb 12, 2020 #
9 AM
Gym 1:06:22 [3]
ahr:96 max:136 shoes: ASICS 2019 Grey 2000
12th February UWA
Bike 10minute 6.06km 96rpm
Rowing 5min 1110m hard
Bent over row 27.5kg * 10 * 3
Leg press 70kg * 15 * 3,
Pull down 32.5kg * 15 * 3
Tricep pull down 12.5kg * 10 * 3
Calf raise 35kg * 15 * 3
Adduction 60kg * 15 * 3
Abduction 50kg * 15 * 3
Bicep curls 8/8kg * 10 * 3
Chest press 8/8kg * 10 * 3 off bench
Stretching and rolling 10min
Bike 10minute 6.06km 96rpm
Rowing 5min 1110m hard
Bent over row 27.5kg * 10 * 3
Leg press 70kg * 15 * 3,
Pull down 32.5kg * 15 * 3
Tricep pull down 12.5kg * 10 * 3
Calf raise 35kg * 15 * 3
Adduction 60kg * 15 * 3
Abduction 50kg * 15 * 3
Bicep curls 8/8kg * 10 * 3
Chest press 8/8kg * 10 * 3 off bench
Stretching and rolling 10min