Training Log Archive: LOST_RichardIn the 1 days ending Apr 27, 2020:
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| Mo |
Monday Apr 27, 2020 #
9 AM
FIxed Bike 3:02 [3] 17.79 km (351.9 kph)
ahr:119 max:138 shoes: Orbit fixed bike
Gym (Home) 53:53 [3]
ahr:89 max:116 shoes: ASICS 2019 Grey 2000
Bicep curl 7/7kg 10 * 3
Tricep grey band 20 * 3
Squat 7/7kg 20 * 3
Bent over row grey band 20 * 3
Single arm lift 7kg 20 * 3 each side
Clams orange band 15 * 3 each side
Chest Press 4/4kg 20 * 3
Dead Bugs 10 * 3
Pelvic raise 5kg 20 * 2
Stretching and Rolling 10 minutes
Tricep grey band 20 * 3
Squat 7/7kg 20 * 3
Bent over row grey band 20 * 3
Single arm lift 7kg 20 * 3 each side
Clams orange band 15 * 3 each side
Chest Press 4/4kg 20 * 3
Dead Bugs 10 * 3
Pelvic raise 5kg 20 * 2
Stretching and Rolling 10 minutes