Training Log Archive: LOST_RichardIn the 1 days ending Jul 3, 2020:
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Friday Jul 3, 2020 #
10 AM
Mountain Biking 49:18 [3] 9.31 km (11.3 kph) +135m
ahr:104 max:120 shoes: Avanti Mountain Bike
John Forrest rail trail to Parkerville Tavern f&c and pint, nice warm wood fire. What could be wrong with that.
1 PM
Mountain Biking 25:12 [3] 8.51 km (20.3 kph)
ahr:95 max:128 shoes: Avanti Mountain Bike
Nice and easy back down the rail trail to Peachy Rd.
Walking 49:55 [3] 4.89 km (10:13 / km) +15m 10:04 / km
ahr:97 max:109 shoes: ASICS 2019 Grey 2000
Home to Steve's, though Kings Park and around Matilda Bay. Still a lovely sunny Perth winter day.