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Training Log Archive: LOST_Richard

In the 1 days ending Sep 28, 2020:

activity	#	time	miles		km		+m
Orienteering	1	1:04:45	4.17	(15:32)	6.71	(9:39)	129
Bush Walking	1	39:06	2.1	(18:40)	3.37	(11:36)	79
Walking	1	16:59	1.0	(17:00)	1.61	(10:34)	7
Total	2	2:00:50	7.26	(16:38)	11.69	(10:20)	214

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Monday Sep 28, 2020 #

10 AM

Walking 16:59 [1] 1.61 km (10:34 / km) +7m 10:21 / km
ahr:107 max:118

Long walk to the start, some nice flowers along the way and three Western Rosella parrots flying around

Orienteering race 1:04:45 [3] 6.71 km (9:39 / km) +129m 8:48 / km
ahr:131 max:150

Seemed harder than it should have been I guess because Dryandra is so open you feel you should be going faster. Also remembering back in the day when 6min/km in this terrain was achievable. Not any more!

One 1minute error at #9 otherwise a pretty clean run in mostly easy navigation

1 PM

Bush Walking 39:06 [3] 3.37 km (11:36 / km) +79m 10:23 / km
ahr:103 max:135

Candy Block wildflower walk

H3 - Splits

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