Gym 59:53 [3]
ahr:98 max:136
UWA 3rd October
Bike 10min 5.5km 87rpm
Rowing 10 minute 2100m fatigue
Leg press 70kg 50 * 2
Abduction 40kg 15 * 3
Adduction 40kg 15 * 3
Pull down 25kg plus twist 15 * 3
Tricep pull down 12.5kg 15 * 3
Chest press 10kg machine 10 * 3
Stretching and rolling 10min