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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LOST_Richard

In the 1 days ending Oct 16, 2020:

activity # timemileskm+m
  Walking1 47:37 2.63(18:05) 4.24(11:14) 6
  Total1 47:37 2.63(18:05) 4.24(11:14) 6

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Fr

Friday Oct 16, 2020 #

3 PM

Walking 47:37 [3] 4.24 km (11:14 / km) +6m 11:09 / km
ahr:71 max:124

Beach walk Twilight Bay. Just two or three other people on 2km of sand

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