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Training Log Archive: LOST_Richard

In the 1 days ending Nov 11, 2020:

activity # timemileskm+m
  Gym1 1:00:01
  Total1 1:00:01

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Wednesday Nov 11, 2020 #

9 AM

Gym 1:00:01 [3]
ahr:89 max:136

11th November UWA
Bike 10minute 5.9km 93rpm
Rowing 5minute 1.005km
Dead lift 20kg plus 24kg bar 10 * 3
Leg press 70kg 15 * 3
Pull down 25kg plus twist 10 * 3
Tricep pull down 12.5kg 10* 3
Bicep curls 7kg 10 * 3
Chest press 7kg on fit 10 * 3
Stretching and rolling 10min

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