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Training Log Archive: LOST_Richard

In the 1 days ending Nov 13, 2020:

activity # timemileskm+m
  Gym1 1:00:55
  Walking1 19:31 1.31(14:52) 2.11(9:14) 3
  Total1 1:20:26 1.31 2.11 3

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Fr

Friday Nov 13, 2020 #

8 AM

Gym (UWA) 1:00:55 [3]
ahr:88 max:122

13th November UWA
Bike minute 13min 6.55km 82rpm
Dead lift 20kg plus 24kg bar 10 * 3
Leg press 70kg 50 * 2
Abduction 40kg 15 * 3
Adduction 40kg 15 * 3
Pull down 25kg plus twist 10 * 3
Tricep pull down 12.5kg 10 * 3
Chest press 7kg on fit 10 * 3
Bicep curls 7kg 10 * 3
Bent over row 22.5kg 10 * 3
Stretching and rolling 10min

Walking 19:31 [3] 2.11 km (9:14 / km) +3m 9:11 / km
ahr:94 max:105 shoes: ASICS 2019 Grey 2000

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