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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LOST_Richard

In the 1 days ending Nov 14, 2020:

activity # timemileskm+m
  Orienteering1 18:44 1.62(11:32) 2.62(7:10) 38
  Total1 18:44 1.62(11:32) 2.62(7:10) 38

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Saturday Nov 14, 2020 #

5 PM

Orienteering race 18:44 [3] 2.62 km (7:10 / km) +38m 6:40 / km
ahr:145 max:160 shoes: ASICS 2019 Grey 2000

Metro event at Joondalup

Was entered for the medium course but with lots a rain squals and the fact that I had not run at all for six or seven weeks I decided to drop down to short.

Note Perth now has the wettest November on record and it only the 14th of tthe month.

Took the South route and saw Duncan and Noel on the out and back section, Duncan 100m in front was surprised to see Noel in front at the last control, Duncan had missed a track an run an extra 3-400m to give Noel the win. Me 3rd just a bit ahead of Ruben who is going well

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