Training Log Archive: LOST_RichardIn the 1 days ending Jan 24, 2021:
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Sunday Jan 24, 2021 #
9 AM
Gym 59:19 [3]
ahr:105 max:157
24th January UWA
Bike 10min 2.91 miles
Treadmill 13min 2 walk 10 running @ 7min pace 1 walking
Rowing 5min 1.050km
Pull down 25kg plus twist 10 * 3
Tricep pull down 12.5kg 10 * 3
Bicep curls 7kg 10 * 3
Chest press 7kg on fit ball 10 * 3
Stretching and rolling 10min
Bike 10min 2.91 miles
Treadmill 13min 2 walk 10 running @ 7min pace 1 walking
Rowing 5min 1.050km
Pull down 25kg plus twist 10 * 3
Tricep pull down 12.5kg 10 * 3
Bicep curls 7kg 10 * 3
Chest press 7kg on fit ball 10 * 3
Stretching and rolling 10min