Gym 1:05:16 [3]
ahr:118 max:152 shoes: Asics 2000 / 7 Dec 7th
31st January UWA
Bike 10min 2.85miles
Treadmill 14 minute 2 walk 9 running @ 7min pace 1 @ 6.30 pace 1 @ 6 minute pace 1 cool down
Rowing 5min 1.07km
Chest press 7kg on fit ball 10 * 3
Bicep curls 7kg 10 * 3
Tricep pull down 12.5kg 10 * 3
Pull down 25kg 20 * 3
Vertical row 25kg 10 * 3
Stretching and rolling 10min