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Training Log Archive: LOST_Richard

In the 1 days ending Feb 6, 2021:

activity # timemileskm+m
  Road Cycling1 1:07:43 16.65(14.8/h) 26.8(23.7/h) 178
  Total1 1:07:43 16.65(4:04) 26.8(2:32) 178

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Sa

Saturday Feb 6, 2021 #

9 AM

Road Cycling 1:07:43 [3] 26.8 km (23.7 kph) +178m
ahr:117 max:139 shoes: Colnago CLX

Spitting with rain as the ex tropical low starts to impact the metro region.

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